Numerous health benefits of honey

BenefitsofHoneySignificant research shown that raw honey contains enzymes, pollen, antioxidants, glucose, fructose, variety of vitamins, minerals, calcium, magnesium, copper, potassium, phosphorous, zinc, iron and many other beneficial compounds. Raw honey has anti-bacterial, anti-viral and anti-fungal properties. Honey also contains calories than sugar (According to USDA research, honey contains about 64 calories per tablespoon. Other hand, one tablespoon of sugar will give you about 15 calories). Hence honey has been recognized as one of the most natural sweetener which is the very nutrients and provides energy and strength to our bodies. Not only that, honey also very beneficial to our skin and beauty.

In addition to being a great natural sweetener and made up of over 100 different compounds, honey has a numerous health benefits and it an important aspect of traditional medicines such as Ayurveda. Modern medical sciences are also carried out to study the benefits of honey. They found honey is very easy to digest, absorbed by the body quickly and gives an immediate energy boost. But one important alert, don’t give any honey either raw or treated, to a child under the age of 12 months.

So, to experience these health benefits of honey, here are a few of them for your better understding-

1. Honey is an energy booster
If you are looking for a natural energy boost, honey is ideal supplement; unique blend of natural sweeteners gives you quick energy in any circumstance. As its ingredients consist of 31% Glucose, 38% Fructose, 7% Maltose, 2% Sucrose, 17% water and a few other miscellaneous things as well as quick energy booster. Honey is full of carbs, easy on the stomach and triglyceride...

levels are improved when honey is eaten. Honey absorbed by the body quickly, increased calcium absorption, increased hemoglobin count and gives an immediate energy boost. So during longer runs or an endurance event, raw honey enables you to go for the extra mile.

2. Honey is Anti-Cancer!
Ascending levels of free radicals in the body one of the major cause of cell damages, resulting cancer, and antioxidants are molecules that effects in cancer cells and having ability in trapping and removing free radicals from our body. Hence, natural raw honey contains many potentially biologically active components, such as antioxidants, cancer-fighting phytonutrients and anti-tumor properties. Honey Research Unit provides Honey may not cure cancer but anti-cancer choices; honey possesses carcinogen-preventing and anti-tumor properties!

3. Cough Suppressant and sore throats
Researchers discovered that honey has antimicrobial properties and able to help treat sore throats, colds, insomnia, bronchitis or cough. It’s especially effective in treating upper respiratory infections, blocks sinuses and reduces irritation. Dr. Herman Avner Cohen of Tel Aviv University says, the children- who suffering in less sleep due to infection-related nighttime coughs a teaspoon of honey can improved their sleep and reduced their coughing.

4. Allergy and infection Protection
Because of contain small amounts of the specific pollens; many people claim that using honey help build immunity to some seasonal allergies and in this way provides relief from seasonal pollen-related allergies. Raw honey’s anti-inflammatory properties are also can effectively treat Acne vulgaris, rashes, abrasions help reduce the itch. Also irritation of mosquito bites. Honey has antiseptic properties, which inhibit the growth of certain bacteria and prevent infection of burns and cuts.

5. Digestive aids
Clinical study (Study published in “The British Journal of Nutrition) stated that honey produce small amount anti-bacterial properties and enzymes. Enzymes are vital for the digestion of food and very effectiveness to improve digestive systems. So it can be help digest food more easily and help you stay healthy. Honey also may help treat stomach ulcers and diarrhea, relieves bloating from gas.

6. Skin ailments and moisturizer
Honey has humectants qualities. So honey not only healthy when consumed it’s very beneficial to human skin and beauty. It can be used as a natural skincare ingredient and moisturizer in many cosmetic preparations in order to help with different skin conditions. Seasonal weather can wreak havoc on anyone’s complexion like winter brings dryness and chapping while summer can leave skin feeling irritated and greasy. Washing your face with honey considered to restore all skin types and leave you with clean, sparkling, soft skin. The history and science of natural honey confirm milk and honey both together help in getting a smooth soothing skin, thus the wife of Nero, used honey and milk as a facial lotion, also Cleopatra used to bathe herself in honey, milk and poppea.

The following two tabs change content below.


I Forgot everything about myself, May be I'm no-body now. But I'm Very simple and quick learner. My passion is to write and read something for life. I do respect relation and people. I love chill and like long drive, enjoy fun and....

Latest posts by raiyan (see all)