Most famous and simple rules to lower your age !

lower your agePeople like to stay young forever, Science and researcher tried to finding formula to removing or lower your age. Keep your body and face green and young by following  findings.


1) Change your food list. Add to the list of foods with high fiber diet. Do not eat more carbohydrates and fat foods. Moderate protein and plenty of vegetables and fruit. Fruit and vegetable are filled with vitamins, antioxidants and minerals, which repair your body and make stronger itself. Eating enough vegetable each day are filling up your body with nutrients. Resulting lower your age.


2) Daily exercise or walk for at least half an hour every day. Better able to clean the air in the morning. Exercise should your body pump more blood to the organs and to all other parts of the body Can lower your age and make you two years
younger after just 6-7 month.


3) Please leave down or side sleeping habits. The fall in the face of wrinkles easily.


4) Drink at least 8 glasses of water a day  or drink liquid as like the water.


5) Soft drink must leave. At the same time...

to avoid extra sweet meal.


6) Do not smoke or  drink alcohol. If you are a smoker or drinker, stop. If you live with a smoker, you will have to avoid second hand smoke also. It will help you lower your age.


7) Many people do not give importance use sunscreen. But this is the nice things is actually and very helpful to retain your youth, and lower your age. Because sunlight having vitamin-D factor, while your body absorbing sunlight it and converting into active vitamin-D. By keeping your vitamin-D level above 50 can be beneficial to lower your age.


8) Keep your stress under control. Yoga exercises may help to control stress, which can be used. Continuing with the subject of stress is a cause to make you older very fast, Stress reduction may give you 6 years off your real age.


9) Do not use bath soap to clean  face . The result is appearance become aging prematurely.


10) To better care of the eyes and around the area. Sleep well, do not use any bad makeup or products. Eye on the finger or with a towel so that you do not grind. This is a very soft, so easily appear of wrinkle lines.


11) Back home from out side do not sleep without clean and wash your face and body.

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I Forgot everything about myself, May be I'm no-body now. But I'm Very simple and quick learner. My passion is to write and read something for life. I do respect relation and people. I love chill and like long drive, enjoy fun and....

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